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Take Flight: 7 weeks of couch to 5k

Malvern Buzzards aim to run Take Flight, our own version of the Couch to 5K programme, twice a year in February and in September. It is a six-week course with graduation at Worcester Woods Park Run. The runs will be entered on the Run Together website where you will be able to book. 

For more details: secretary@malvernbuzzards.uk

The next course starts on 22nd April, please book here!


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Flying Further: 5k to 10k

Malvern Buzzards is currently offering ‘Flying Further’, a progression programme designed to take runners to 10k. It is aimed at confident 5k runners aspiring to run for longer distances...

The next course of 10-12 weeks will commence in March 2026 and work towards, hopefully, the graduation race will be at Suckley QM in May. Members can click into the weekly runs on Malvern Buzzards Running Club Strava. Not a member?! If you are interested, join here